Regardless of how you feel about bulkiness, there are many benefits to muscle workouts. You can boost your self-esteem, strengthen your joints, and improve your lung capacity when you combine muscle-building exercises with light- to moderate-intensity cardio workouts. If your goal is to increase your overall muscle mass, you must be willing to establish goals that are feasible. The best results are gained over the time of doing hundreds of workouts. Trying to achieve unrealistic results through the use of steroids or other unnatural stimulants can result in serious, long-term health problems. Examine yourself and your current muscle mass to know what you need to work on. This can help you create realistic goals for your routine.